Blog
The power of nutritional common sense
It makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine...
Nutrition
Nourish the Engine
Movement & Exercise 1. Exercise Design Worksheet 2. Relax but Super Relax for MR Nutrition...
SCI 39 — Exercise Theory and Design for Health and Performance