Open to the public, this 2-unit course teaches you how to apply the fundamental concepts of exercise and nutrition for optimizing health, performance, and body-fat reduction. This course is offered TWICE in the same quarter on Wednesdays and separately on Thursdays from 7-9:15 pm, starting 3 and 4 April. REGISTRATION is open.
EMOTIONAL EATING
Restriction Contributes to Binging
How much food do you "see" on this plate? The "Deprivation Effect" that contributes to drug addiction also occurs with food, particularly carbohydrate...
HEALTH
Is "under-eating" healthy?
Scientific studies of human caloric needs necessarily assume that we meet our "needs" if body weight does not change...
LONGEVITY
Caloric restriction for increasing lifespan
This is my grandmother Audrey, 92 years old, after my nutrition talk in the community center where she lives in South Bend, Indiana...
Performance
Under-feeding your exercise eats up muscle
If you are exercising for performance only, eat enough total calories and carbohydrate to recovery your exercise losses and recovery needs...
Weight Loss
Are we overweight because we eat too much?
Yes, but the types of foods we eat force us to over-eat AND make us fatter even if we did NOT over-eat...
Recent Blogs
Twitter Updates
- Tom Cheney cartoon: cavemen throw man off cliff "Its the only treatment option he has under his current health plan" t.co/jV9YauIclG 15 hours 17 min ago.
- Free screening of documentary "A Place at the Table" in Aquarius Theater, Palo Alto w/the director at 6:45 pm 23 May t.co/defDzFEqX1 17 hours 20 min ago.
- 60% of ground turkey in US market are contaminated by fecal material t.co/DvJP9SvITk I had no idea I was ordering a poop burger 1 day 7 hours ago.
TOPIC: CALORIES
The most filling and healthiest “liquid” you could ever put into your body is blended (not juiced) coarse vegetables.
Psyllium is the fiber from the plantago plant. Glucomannan is the main fiber in the konjak plant and conifer trees. Beta-glucan is a major component of cellulose, the main fiber in mushrooms, yeast, and plants in general, including cereal.
Almonds are commonly included on internet lists of natural appetite suppressants.
©2011 Clyde Wilson. All rights reserved.