Almost all overtraining symptoms result from under-healing caused by under-nutrition, either from insufficient Calories, carbohydrate, or both:
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Testimonials
Dr. Clyde has helped me to eliminate my insomnia, exercise induced asthma, and food cravings, all through proper nutrition. He told me which foods I needed to add to my diet (i.e. vitamin C and sodium) to help eliminate these problems.
Thanks to him, I am living healthier.
