Each on a scale of
1 = not important 10 = Extremely important
Longevity
3
Health
3
W. Loss
10
L. Tissue
3
Fitness
2
  • Weigth
  • Height
  • Inches
  • Kilograms
  • Meters
  • Age
Calorie Restriction

Do you want to do a Keto Diet

No Yes
Keto 0-10
10
Rate your non-excercise Activity (NExA) 0-10

Example: 0 it's for worknig in a office , 10 for Nursery job

10
How hard your excercise on a scale of 0-10
10

Calories

RMR
10% Digestion
Non ex Activity
Protein Healing
Carb Healing
Exercise healing
Daily Cal TOTAL
Your Cal

Rest of the calculations

% Cal that is carb of YourCal by KETO
% Cal ATHLETIC KETO limit w/ activity
g carb KETO LIMIT to stay w/in your keto# carb Cal %
g carb KETO LIMIT including minimum activity recovery
g carb ACTIVITY: ex healing + non-ex activity
g Brain Carbs
SUM of carb for both activity & the brain
g carb from veg for max Z value helps fuel brain & activity
g carb MINIMUM: either this is veggies for max Z or brain/activity need
If Negative Doing Keto
Athletic Keto
Risk Exhaustion Fat

Not for the user (Check for data only)

Metabolic rates/day Ave CR likely CR
RMR 25%
RMR 10 15%
RMR 25 0%
RMR nexa
RMR exhl
MR
Min Calorie
Your cal