Each on a scale of
1 = not important 10 = Extremely important
3
3
10
3
2
-
Weigth
-
Height
-
Inches
-
Kilograms
-
Meters
-
Age
Calorie Restriction
Do you want to do a Keto Diet
No Yes
Keto 0-10
10
Rate your non-excercise Activity (NExA) 0-10
Example: 0 it's for worknig in a office , 10 for Nursery job
10
How hard your excercise on a scale of 0-10
10
Calories
RMR | |
10% Digestion | |
Non ex Activity | |
Protein Healing | |
Carb Healing | |
Exercise healing | |
Daily Cal TOTAL | |
Your Cal |
Rest of the calculations
% Cal that is carb of YourCal by KETO | |
% Cal ATHLETIC KETO limit w/ activity | |
g carb KETO LIMIT to stay w/in your keto# carb Cal % | |
g carb KETO LIMIT including minimum activity recovery | |
g carb ACTIVITY: ex healing + non-ex activity | |
g Brain Carbs | |
SUM of carb for both activity & the brain | |
g carb from veg for max Z value helps fuel brain & activity | |
g carb MINIMUM: either this is veggies for max Z or brain/activity need | |
If Negative Doing Keto | |
Athletic Keto | |
Risk Exhaustion Fat |
Not for the user (Check for data only)
Metabolic | rates/day | Ave CR | likely CR | |
RMR | 25% | |||
RMR 10 | 15% | |||
RMR 25 | 0% | |||
RMR nexa | ||||
RMR exhl | ||||
MR | ||||
Min Calorie | ||||
Your cal |