My 6 week course to manipulate your diet to achieve metabolic goals (weight loss, gain, fitness, etc.) via the internet walks you step by step to discover what gaps in your eating are holding you back in spite of all your...
Read MoreIt makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine...
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Read MoreIntroduction Prologue Chapter 1 – Key Concepts Chapter 2 – Vegetable Parachute Chapter 3 – Carb Conundrum
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… Movement & Exercise1. Exercise Design Worksheet2. Relax but Super Relax for...
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Clyde Wilson taught me how to think about food and nutrition, and for that I will forever be grateful.
