It makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine...Read More
The American Heart Association Presidential Advisory Board recently published a new scientific review and recommendations for dietary fat intake, including a recommendation against the consumption of coconut oil. This has lead...Read More
Keenan Mayo emailed me this morning to ask about my recent research on metabolism. His upcoming book with David Zinczenko entitled “The Super Metabolism Diet” claims you can “lose up to 20 pounds in four weeks with a...Read More
We are born with a reward response to sugar, fat, calories, and the more the better. Our food industry provides us a little TLC (tasty, low-cost, and convenient food) to satisfy this drug response in our brain. Eating has thus...Read More
I started with Clyde at 197 and after 6 months I am 165. Clyde has totally changed the way I approach eating. His nutritional outlook made it extremely easy to work with him. He understands the mental/psychological side of eating and the scientific side. I could still eat the foods I loved (burgers, steaks) while also eating healthier.
I look better, feel better and eat better all because of Clyde's help. Do yourself a favor and see Clyde.