Category: Blog

Coconut Conundrum

The American Heart Association Presidential Advisory Board recently published a new scientific review and recommendations for dietary fat intake, including a recommendation against the consumption of coconut oil.  This has lead...

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Our nutrition parachute

We are born with a reward response to sugar, fat, calories, and the more the better. Our food industry provides us a little TLC (tasty, low-cost, and convenient food) to satisfy this drug response in our brain. Eating has thus...

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  Clyde Wilson taught me how to think about food and nutrition, and for that I will forever be grateful.

thumb Rocky B.