Category: News & Metablic Tips
Overtraining
Almost all overtraining symptoms result from under-healing caused by under-nutrition, either from insufficient Calories, carbohydrate, or both: Research Link
Read MoreExercise intensity drives metabolism
Exercise intensity is critical to driving metabolism: 1-3 min bursts (or “intervals”) within your cardio and including strengthening (bursts of seconds to minutes at a time for any one muscle group) provide...
Read MoreResearch paper
The motor proteins that shorten your muscles to generate force (like the pistons in your car) can idle without creating force while still using up fuel (like your car idling at a stop sign). When your muscles are not generating...
Read MoreUpcoming class starts 20 April
My 6 week course to manipulate your diet to achieve metabolic goals (weight loss, gain, fitness, etc.) via the internet walks you step by step to discover what gaps in your eating are holding you back in spite of all your...
Read MoreWhat is Metabolism?
Calories Burned
Read MoreUpcoming course: SPORTS NUTRITION
Stanford Continuing Studies open to the public: Sports Nutrition
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Upcoming class;
Starts Thurs 27 Jul
Starts Thurs 27 Jul
Metabolism Research
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Testimonials
Being a personal trainer and holistic nutrition counselor myself, I thought I know all I needed to about nutrition. But then I started dealing with some troubling hormonal imbalances. Nothing I knew to do nutritionally or through exercise was helping. I went to both my GP and my Ob/Gyn and all they wanted me to do was gain weight and take hormones. I tried all the drugs they prescribed, and no luck. I did all the diet modifications, and even tried weight fluctuations; all to no avail. I finally gave up, and then I met Dr. Wilson. With his detailed bio-chemical background, I thought he might be able to figure it out. I knew it couldn't hurt. Well, my issues even stumped him for a minute, but after doing much research he came up with a plan. Within 4-5 weeks, I was like new. It was UNBELIEVABLE!!! No specialists could help me, not even my own nutritional savvy was helping. Once he pinpointed what was lacking and in what amounts in my diet, bingo!!!
Thank you Dr. Clyde for not giving up on me, and caring enough to do go the extra mile. That seemingly simple advice may very well have saved my bones, saved my sanity, and even help me to now start raising a family!!!
