My 6 week course to manipulate your diet to achieve metabolic goals (weight loss, gain, fitness, etc.) via the internet walks you step by step to discover what gaps in your eating are holding you back in spite of all your...
Read MoreIt makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine...
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Read MoreIntroduction Prologue Chapter 1 – Key Concepts Chapter 2 – Vegetable Parachute Chapter 3 – Carb Conundrum
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… Movement & Exercise1. Exercise Design Worksheet2. Relax but Super Relax for...
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As a Chiropractor I thought I already knew a lot about health and nutrition. I met with Dr. Clyde because I wanted to make sure I was putting my knowledge to practical use on a day to day basis. After our first meeting, at his recommendation, I simply changed around a few things and quickly noticed a remarkable improvement. One thing that really stood out was the soreness i experienced after my work outs was eliminated within a week of making the changes Dr. Clyde suggested. Feeling better allowed me to take my work outs to the next level. I have and will recommend his services to my own patients as well as my family and friends.
