Category: News & Metablic Tips
Overtraining
Almost all overtraining symptoms result from under-healing caused by under-nutrition, either from insufficient Calories, carbohydrate, or both: Research Link
Read MoreExercise intensity drives metabolism
 Exercise intensity is critical to driving metabolism: 1-3 min bursts (or “intervals”) within your cardio and including strengthening (bursts of seconds to minutes at a time for any one muscle group) provide...
Read MoreResearch paper
The motor proteins that shorten your muscles to generate force (like the pistons in your car) can idle without creating force while still using up fuel (like your car idling at a stop sign). When your muscles are not generating...
Read MoreUpcoming class starts 20 April
My 6 week course to manipulate your diet to achieve metabolic goals (weight loss, gain, fitness, etc.) via the internet walks you step by step to discover what gaps in your eating are holding you back in spite of all your...
Read MoreWhat is Metabolism?
Calories Burned
Read MoreUpcoming course: SPORTS NUTRITION
Stanford Continuing Studies open to the public: Sports Nutrition
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Upcoming class;
Starts Thurs 27 Jul
Starts Thurs 27 Jul
Metabolism Research
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Testimonials
Dr. Clyde has helped me to eliminate my insomnia, exercise induced asthma, and food cravings, all through proper nutrition. He told me which foods I needed to add to my diet (i.e. vitamin C and sodium) to help eliminate these problems.
Thanks to him, I am living healthier.
