2 May-How to Fix Any Diet – WEBINAR
$15.00
Webinar: How to Fix Any Diet covers how to protect or grow lean tissue for weight loss, gain or maintenance
90 minutes plus 30 min Q&A, up to 99 attendees;
The body has an amazing ability to adapt to almost any diet, and yet we have basic minimum needs to stay healthy (defined by the National Academy of Medicine). These minimum needs set limits to how low we can go with macronutrients and Calories before losing more lean tissue than body fat or struggling to heal our lean tissue after exercise, both of which can reduce or eliminate our weight loss progress. Meeting minimum macronutrient needs also maintains or grows lean tissue for those looking to maintain or increase their healthy weight. Meeting basic needs therefore enables healthy weight loss while dieting, avoids overtraining symptoms from exercise, and coordinates dieting with exercise to optimize both. This seminar reviews the science and application of these concepts to help you discover gaps in your nutrition that are holding you back from reaching your metabolic goals.
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Upcoming class;
Starts Thurs 27 Jul
Starts Thurs 27 Jul
Metabolism Research
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As a Chiropractor I thought I already knew a lot about health and nutrition. I met with Dr. Clyde because I wanted to make sure I was putting my knowledge to practical use on a day to day basis. After our first meeting, at his recommendation, I simply changed around a few things and quickly noticed a remarkable improvement. One thing that really stood out was the soreness i experienced after my work outs was eliminated within a week of making the changes Dr. Clyde suggested. Feeling better allowed me to take my work outs to the next level. I have and will recommend his services to my own patients as well as my family and friends.
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