Fasting & Diets/Keto

Here we can find the most resent updates in this topic

Fasting & Dieting

To start the conversation, consider that fasting can reduce your muscle mass more than your fat: Intermittent fasting burns you up & out: you can lose twice the lean tissue as fat skipping breakfast Fasting’s metabolic benefits come at a high cost: your body...


  Clyde Wilson taught me how to think about food and nutrition, and for that I will forever be grateful.

thumb Rocky B.