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Podcast Fasting & Dieting
https://www.youtube.com/watch?v=5LQhDUS3egE
Fasting & Dieting
To start the conversation, consider that fasting can reduce your muscle mass more than your fat: Intermittent fasting burns you up & out: you can lose twice the lean tissue as fat skipping breakfast Fasting’s metabolic benefits come at a high cost: your body...