Fasting & Diets/Keto

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Fasting & Dieting

To start the conversation, consider that fasting can reduce your muscle mass more than your fat: Intermittent fasting burns you up & out: you can lose twice the lean tissue as fat skipping breakfast Fasting’s metabolic benefits come at a high cost: your body...


  I started with Clyde at 197 and after 6 months I am 165.  Clyde has totally changed the way I approach eating.  His nutritional outlook made it extremely easy to work with him.  He understands the mental/psychological side of eating and the scientific side.  I could still eat the foods I loved (burgers, steaks) while also eating healthier.    

I look better, feel better and eat better all because of Clyde's help.  Do yourself a favor and see Clyde.

thumb Jeff H.