Category: Fix Your Metabolism

4. Results

Metabolism drives healthy weight loss.  This is because our body is a system of parts working together in steps, combining the air we breathe with the food we eat to drive function, burning fat in the process.  The fat we burn...

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3. Movement

Physical activity, even very low intensity that most would not call exercise, activates muscle, raising metabolism significantly for up to a quarter hour after movement has stopped.  This is why postural adjustments and activity...

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2. Recovery

The biggest and most common mistake leading to a dramatic loss in metabolism occurs with exercising individuals who fail to recover the nutrients they specifically lose during exercise.  Exercise nutrient loss takes three forms:...

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1. Nutrition

For individuals who do not have metabolic goals (weight loss, reducing metabolic disease risk, increasing exercise recovery), simply eating healthy foods is enough.  The body does just fine adjusting to practically any healthy...

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  As a Chiropractor I thought I already knew a lot about health and nutrition. I met with Dr. Clyde because I wanted to make sure I was putting my knowledge to practical use on a day to day basis. After our first meeting, at his recommendation, I simply changed around a few things and quickly noticed a remarkable improvement. One thing that really stood out was the soreness i experienced after my work outs was eliminated within a week of making the changes Dr. Clyde suggested. Feeling better allowed me to take my work outs to the next level. I have and will recommend his services to my own patients as well as my family and friends.

thumb Michelle C.