Covers how to protect or grow lean tissue for weight loss, gain or maintenance

90 minutes plus 30 min Q&A, up to 99 attendees;

The body has an amazing ability to adapt to almost any diet, and yet we have basic minimum needs to stay healthy (defined by the National Academy of Medicine). These minimum needs set limits to how low we can go with macronutrients and Calories before losing more lean tissue than body fat or struggling to heal our lean tissue after exercise, both of which can reduce or eliminate our weight loss progress. Meeting minimum macronutrient needs also maintains or grows lean tissue for those looking to maintain or increase their healthy weight. Meeting basic needs therefore enables healthy weight loss while dieting, avoids overtraining symptoms from exercise, and coordinates dieting with exercise to optimize both. This seminar reviews the science and application of these concepts to help you discover gaps in your nutrition that are holding you back from reaching your metabolic goals.