The power of nutritional common sense

It makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine part fails, we supply what is needed to...

Coconut Conundrum

The American Heart Association Presidential Advisory Board recently published a new scientific review and recommendations for dietary fat intake, including a recommendation against the consumption of coconut oil.  This has lead to a flurry of newspaper articles with...

Relax, but don’t “Super Relax” to drive metabolic rate

Keenan Mayo emailed me this morning to ask about my recent research on metabolism. His upcoming book with David Zinczenko entitled “The Super Metabolism Diet” claims you can “lose up to 20 pounds in four weeks with a scientifically proven and rigorously tested eating...

Our nutrition parachute

We are born with a reward response to sugar, fat, calories, and the more the better. Our food industry provides us a little TLC (tasty, low-cost, and convenient food) to satisfy this drug response in our brain. Eating has thus evolved into a series of drug hits to...

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SCI 12 – Personalized Metabolic Nutrition (creating your diet)

Metabolism Research

The Super Relaxed State ~ 1,000 Cal

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  As a Chiropractor I thought I already knew a lot about health and nutrition.   I met with Dr. Clyde because I wanted to make sure I was putting my knowledge to practical use on a day to day basis.  After our first meeting, at his recommendation, I simply changed around a few things and quickly noticed a remarkable improvement.  One thing that really stood out was the soreness i experienced after my work outs was eliminated within a week of making the changes Dr. Clyde suggested.  Feeling better allowed me to take my work outs to the next level.  I have and will recommend his services to my own patients as well as my family and friends.

thumb Michelle C.