Overtraining
Almost all overtraining symptoms result from under-healing caused by under-nutrition, either from insufficient Calories, carbohydrate, or both: Research Link
Read MoreAuthor: Dr. Clyde
Exercise intensity drives metabolism
Exercise intensity is critical to driving metabolism: 1-3 min bursts (or “intervals”) within your cardio and including strengthening (bursts of seconds to minutes at a time for any one muscle group) provide...
Read MoreResearch paper
The motor proteins that shorten your muscles to generate force (like the pistons in your car) can idle without creating force while still using up fuel (like your car idling at a stop sign). When your muscles are not generating...
Read MorePodcast Fasting & Dieting
https://www.youtube.com/watch?v=5LQhDUS3egE
Read MoreFasting & Dieting
To start the conversation, consider that fasting can reduce your muscle mass more than your fat: Intermittent fasting burns you up & out: you can lose twice the lean tissue as fat skipping breakfast Fasting’s metabolic...
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Testimonials
Dr. Clyde has helped me to eliminate my insomnia, exercise induced asthma, and food cravings, all through proper nutrition. He told me which foods I needed to add to my diet (i.e. vitamin C and sodium) to help eliminate these problems.
Thanks to him, I am living healthier.
