1. Nutrition
2. Recovery
3. Movement
4. Results
SCI 39 — Exercise Theory and Design for Health and Fitness
The Super Relaxed State ~ 1,000 Cal
As a Chiropractor I thought I already knew a lot about health and nutrition. I met with Dr. Clyde because I wanted to make sure I was putting my knowledge to practical use on a day to day basis. After our first meeting, at his recommendation, I simply changed around a few things and quickly noticed a remarkable improvement. One thing that really stood out was the soreness i experienced after my work outs was eliminated within a week of making the changes Dr. Clyde suggested. Feeling better allowed me to take my work outs to the next level. I have and will recommend his services to my own patients as well as my family and friends.
