If more of the calories we ate went to muscle tissue, there would be fewer calories going to body fat. The concept is simple: You eat a certain amount of food, and the body distributes it to all its tissues. If more is sent to one type of tissue, there is less remaining for other tissues. I call this the “Partitioning Principle.”
You might think that fast food is guaranteed to reduce your health. While this is generally true, there are practical things you can do to dramatically improve its impact on your health and performance.
You might think that fast food is guaranteed to reduce your health. While this is generally true, there are practical things you can do to dramatically improve its impact on your health and performance. 
