Recipes

Clyde's Shakes

published by admin on February 26, 2011 - 5:28pm

	Unsaturated Fat	Protein	Whl Grn Starch	Fruit/Vegetable
Clyde Shake #1 Total: 640 Cal 1/3 for breakfast 1/3 two hrs later 1/3 for lunch Excellent for pre- and post-dancing	Tbsp nut butter 80 Cal and 1 Tbsp flax seeds 100 Cal