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     Health means having more energy, function, and life
     span to get as much quality out of life as possible.
     
Whenever we put anything into our body we are making a
     decision of what our cells are exposed to, and how they
     react determines how well we function today and our risk of
     disease in the long term. This section provides information
     that directly impacts these topics.

 
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 Carbs and Veggies - .pdf
 Choosing Protein Sources - .pdf
 Fats - .pdf
 Margarine - .pdf
 Mercury, Hormones, and Toxins - .pdf
 Nutrition for Health in a Nutshell - .pdf
 Nutrition for Health and Performance - .pdf
 Nutrition: Key Concepts - .pdf