Clyde's Shakes
| Unsaturated Fat | Protein | Whl Grn Starch | Fruit/Vegetable | |
| Clyde Shake #1 Total: 640 Cal 1/3 for breakfast 1/3 two hrs later 1/3 for lunch Excellent for pre- and post-dancing |
Tbsp nut butter 80 Cal and 1 Tbsp flax seeds 100 Cal There is healthy fat in soy milk if you use that as well |
1 cup nonfat milk 110 Cal or 1.25 cup unsweetened soy milk 100 Cal | 2 cups uncooked plain rolled oats 250 Cal | 1 medium apple 60 Cal ½ cup mixed berries 50 Cal |
| Clyde Shake #2 Total: 450 Cal ½ two hours after lunch ½ two hours after that |
1/3 avocado or 10 cashews 75 Cal | 3 cooked egg whites 90 Cal | Whole grain bread 150 Cal | Full salad Greens: 2 cups spinach, 1 leaf kale, ¼ cup parsley, 12 mint leaves and ½ cup slightly steamed broccoli Fiery colors: 1 tomato, ¼ red pepper, 1 or 2 radish, 1 small carrot or a few baby carrots, ¼ fresh beets, ¼ cup red cabbage 150-175 Cal |
| Clyde Shake #3 Total: 550 Cal Lowest glycemic index shake providing the most energy on the planet |
1/3 avocado 75 Cal | 2 oz cooked lentils (1/4 cup before cooking) 160 Cal | Same as above 150 Cal whole grain bread | Same as above Ton of vegetables 150-175 Cal |
