1. Nourish the Engine

1. Nourish the Engine

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Movement & Exercise

1. Exercise Design Worksheet

2. Relax but Super Relax for MR

Nutrition Guides

1. Nutrition Key Concepts

2. Engineered Meals

3. Engineered Food

4. Vegetable Program

5. Mercury in Fish

6. Weekly Food Preparation

7. Food Planning

8. Patricia Recipes

Take Action

Consultation: Nutrition Focus

Your Program In Steps

1. Nutrition
2. Recovery
3. Movement
4. Results

Upcoming Class – Spring

SCI 39 — Exercise Theory and Design for Health and Fitness

Human Metabolism Research

The Super Relaxed State ~ 1,000 Cal

Testimonials

Clyde Wilson taught me how to think about food and nutrition, and for that I will forever be grateful.

Rocky B.
2/21/2011