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1. Nourish the Engine

1. Nourish the Engine

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Movement & Exercise

1. Exercise Design Worksheet

2. Relax but Super Relax for MR

Nutrition Guides

1. Nutrition Key Concepts

2. Engineered Meals

3. Engineered Food

4. Vegetable Program

5. Mercury in Fish

6. Weekly Food Preparation

7. Food Planning

8. Patricia Recipes

 

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Consultation: Nutrition Focus

Your Program In Steps

1. Nutrition
2. Recovery
3. Movement
4. Results


Upcoming Class – Spring

SCI 39 — Exercise Theory and Design for Health and Fitness


Human Metabolism Research

The Super Relaxed State ~ 1,000 Cal


Testimonials

  I started with Clyde at 197 and after 6 months I am 165.  Clyde has totally changed the way I approach eating.  His nutritional outlook made it extremely easy to work with him.  He understands the mental/psychological side of eating and the scientific side.  I could still eat the foods I loved (burgers, steaks) while also eating healthier.    

I look better, feel better and eat better all because of Clyde's help.  Do yourself a favor and see Clyde.

thumb Jeff H.
7/11/2016

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