My 6 week course to manipulate your diet to achieve metabolic goals (weight loss, gain, fitness, etc.) via the internet walks you step by step to discover what gaps in your eating are holding you back in spite of all your...
The American Heart Association Presidential Advisory Board recently published a new scientific review and recommendations for dietary fat intake, including a recommendation against the consumption of coconut oil. This has lead...
… Movement & Exercise1. Exercise Design Worksheet2. Relax but Super Relax for...
Clyde Wilson taught me how to think about food and nutrition, and for that I will forever be grateful.
