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There are many barriers to healthy eating in our environment, such as social pressures and a low availability of convenient healthy foods. There are also many barriers within ourselves, such as habit and low expectations of one’s ability to improve. Food addiction, whether it is to sugar, fats, or eating in general, can be one of the most powerful internal barriers. Read more
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There is a moment in the future when you will take your last breath. Starting from that moment, your loved ones will live on without you, doing the best they can under those trying circumstances, until they themselves join you in a better place. With this in mind, if you knew that every time you ate a meal high in saturated fat, sugar and total calories you were slicing off one to three hours of your life, what would you do? Read more
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There is an obvious need for sufficient calories during intensive training. Not so obvious are how much and how often we should consume specific nutrients. Protein, carbohydrate and water are not easily stored in the body, forcing us to consume them regularly. Hunger and thirst sensations serve as reminders of our needs, but these sensations don’t tell us the best combination and timing of nutrients for driving health and performance. Read more
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If more of the calories we ate went to muscle tissue, there would be fewer calories going to body fat. The concept is simple: You eat a certain amount of food, and the body distributes it to all its tissues. If more is sent to one type of tissue, there is less remaining for other tissues. I call this the “Partitioning Principle.” Read more
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