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     Nothing matters more than helping another person to improve their lives in a way that
     actually works for them.  

     Through teaching students and clients how to engineer their nutrition, I have found that most people eat a
     relatively healthy diet but are missing one or a few things that are limiting their health or performance.  For this
     reason, I strongly believe in the philosophy of “minimum change for maximum effect.”  

     If a change of 10-20% of one’s diet will provide the vast majority of benefits for a person, the focus should be
     on that 10-20%.  What you can expect is to have adjustments made to what you are already doing, as opposed
     to a complete overhaul.  By knowing what really matters in the diet for achieving specific goals, you will feel
     dramatic improvements with relatively small changes.  

     Each person is unique, with food preferences and health and performance goals at least slightly different from
     everyone else.  The consideration of a person’s habits and goals simultaneously results in an engineered nutrition
     plan that is just as unique as they are.