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     Endurance Nutrition Troubleshooting Guide
     By Dr. Clyde Wilson
     The goal of this book is to summarize what is known about      endurance nutrition in a rapid-fire practical book that can
     be used as a reference by athletes who are pushing their
     bodies to its limits. This short guide (50 pages long) includes
     recipes for meals, snacks, shakes, pre- and post-workout, a
     grocery list, how to carb load, determine your fluid and
     electrolyte requirements and more.
     Buy this book