What, When & Water: Nutrition for Weight Loss Wellness

By Dr. Clyde Wilson

Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.

Endurance Nutrition Troubleshooting Guide

By Dr. Clyde Wilson

The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.