wheatgerm's blog

PH of water how important is this

I am trying understand the need for PH balance in my diet. A company Young life http://www.lifeionizers.com/compare-all-ionizers.html sells filter systems for several thousand dollars that outputs water at a PH level 10 saying that our unbalanced diet requires that we have much more alkaline water. The also recommend eating lots of vegetables which helps keep the diet more alkaline. There is also a body of thinking that says dairy should be eliminated because it increases acidity.

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