Author: Clyde Wilson

The power of nutritional common sense

It makes sense that typical dieting ultimately causes weight gain. The body is an engine. Fall short on anything maintaining the engine and it sputters, meaning metabolism drops. When our car’s fuel tank empties or an engine...

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Coconut Conundrum

The American Heart Association Presidential Advisory Board recently published a new scientific review and recommendations for dietary fat intake, including a recommendation against the consumption of coconut oil.  This has lead...

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Our nutrition parachute

We are born with a reward response to sugar, fat, calories, and the more the better. Our food industry provides us a little TLC (tasty, low-cost, and convenient food) to satisfy this drug response in our brain. Eating has thus...

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Dr. Clyde’s Nutrition App

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